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Social Media and Mental Health

“Four of the five most popular forms of social media harm young people’s mental health, with Instagram the most damaging, according to research by two health organisations”

Article in the Guardian exploring the link between Social Media and Mental Health.

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Running

Much to my surprise I seem to have ‘got into’ running.  At home and at work there is a natural round-the-block run that is exactly 1.5 miles. Not far I’ll admit but means that I can nip out for 15 minutes and enjoy a jog/run. (I never thought I would use the words, ‘run’ and ‘enjoy’ in the same sentence).
I was amazed to find how much easier it is becoming and how much faster I am getting … again surprising.
So, on Saturday I thought I’d try the Park Run thing (several years late to the table I admit) and turned up to the Newbury one on Greenham Common (with 500+ others). I loved it! Didn’t embarrass myself,  ran all the way, and finished OK.

 

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Africa

I have my Tickets for South Africa!  In September I shall be in our Link Diocese (Kimberley and Kuruman)  taking part in a Conference. I am excited and I admit, a little nervous.  This will be the furthest from home I have ever been. (On the very rare occasions I catch a plane it has been flights of two hours or less). It feels like a huge privilege though … I hope I can contribute as much as I am sure I will learn from the adventure.

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